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  Nurture Sheffield

Supporting your journey through conception, pregnancy, childbirth and beyond

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HYPNOBIRTHING 


Hypnobirthing is a course to teach you and your partner about the birthing process, and learn relaxation techniques, specialist breathing and visualization exercises, and gentle massage techniques.  Once learned, these skills last for a lifetime, not just for the birth of your baby. You will also learn about the power of the mind through positive thinking; powerful hormones to assist you during labour; how to communicate effectively with medical staff; watch dvd's of birth in different environments; an opportunity to raise questions; discover how to care for your baby immediately after the birth; and lots more.


When you are in a calm and relaxed state your body is more able to progress in labour, in a way it was designed to do. This will give you the confidence to achieve an empowering and positive birth experience.


Research has shown some of the benefits of Hypnobirthing are:

  • Women in a hypnosis group were shown to have ‘a better childbirth experience…’ (Werner A, et al 2013 a randomised control trial).
  • Lead to a reduced need for pain relief (Cyna AN, McAuliffe GL et al, 2004 – British.J. Anaesth.).
  • May lead to a shorter labour (Jenkins and Prichard 1993).
  • In a study 84% of women using Hypnobirthing have progressed to a normal birth compared to 64% of the normal population. (Royal Wolverhampton NHS trust -2012).

http://www.nhslocal.nhs.uk/story/how-hypnosis-helps-women-give-birth.

Also the study showed 25% of the normal population had Caesarean births compared to 8% in women using Hypnobirthing.


The course is offered either by Lesley (Clarity Hypnobirthing & Maternity Reflexology), who is a registered nurse and health visitor with a midwifery qualification and Clinical Hypnotherapist, NLP Coach and Maternity Reflexologist, with a Diploma in Hypnobirthing Teaching DipHb, Katharine Graves method.

or by-

Melinda who is a registered nurse and midwife, currently working as a Midwife on Labour ward and has a Diploma in Hypnobirthing Teaching DipHb, Katharine Graves method.


Hypnobirthing courses consist of two full days or three or four separate sessions, during the day or evening or weekends, and an optional refresher session of two hours, nearer to when your baby is expected. Classes are in Sheffield for small groups or for couples privately in our own safe and comfortable premises.


An Antenatal Course of up to 12 hours personal teaching to fully prepare you for pregnancy, labour, birth and parenthood- including KG Hypnobirthing book, relaxation CD/mp3, personal folder with scripts, YouTube Birth video links, nutrition, practice notes & our expertise & support until baby is born.


For all classes, whether group or private 1-1   

-please contact either Lesley or Melinda for prices & available dates.


Private classes may also be available weekday daytime at short notice!

    

Lesley's next Clarity Hypnobirthing class:   £399 (1-1) (afternoon sessions)                                                                                *VIP option also available

     I provide a complimentary  booklet on Massage for pregnancy & Labour


                    June 2018 classes: 1.30 or 2pm start

                            Fri 15 & 22 & 29 June 2018

                            Sat 16 & 23 & 30 June 2018 

                            Sun 17 & 24 June & 1 July 2018


                      July/August 2018 classes: 1.30 or 2pm start

                            Fri 27 July & 3 & 10 August 2018

                            Sat 28 July & 4 & 11 August 2018

                            Sun 29 July & 5 & 12 August 2018


 Lesley offers a free booklet on Massage in 3rd trimester in Pregnancy and labour                                                                                                                     

or: One-Day classes - for 2nd time + Parents- 1-1 only- £210

+ free booklet on Massage in 3rd trimester Pregnancy and labour


* or 2-4 hour bespoke classes to update existing Hypnobirthing techniques & prepare for a great birth - please contact Lesley to discuss


Contact: Lesley Donaldson: 07542 556 587 or 0114 235 3239 

e: [email protected] 

w: www.restorelife.co.uk - e: [email protected] 

https://www.kghypnobirthing.com 


Melinda Pagden: 07745398868/01142810441 - e: [email protected]

Lesley & Melinda are members of Sheffield Hypnobirthing Teachers group.